Exercise and Live Longer and Better

Good for you...

Needs work.

There’s no getting around the benefits of exercise. The evidence keeps piling up, David Brown report on washingtonpost.com.

Over the past two decades, research has shown that exercise reduces the risk of heart attack, helps control weight, decreases inflammation, lowers the risk of developing diabetes and certain cancers, increases the chances of survival after a heart attack, lifts mood, slows the decline of sexual performance and prolongs independent living in the very old, Brown wrote.

For more: https://www.washingtonpost.com/national/health-science/we-all-know-exercise-makes-you-live-longer-but-this-will-actually-get-you-off-the-couch/2016/02/22/833e0128-d0d5-11e5-88cd-753e80cd29ad_story.html

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