How to Deal With Stress

Tips...

Don't let stress grind you down.

Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create daily stress, while bigger issues like politics and terrorism contribute to our underlying stress levels, Tara Parker-Pope reports on nytimes.com.

But approach it the right way, and it won’t rule your life -- it can even be good for you, she wrote.

Here are ways to deal with stress, reduce its harm and even use your daily stress to make you stronger: https://www.nytimes.com/guides/well/how-to-deal-with-stress

Photos: Pinterest.

Next time on The Allen Report: 
Gatorade's Amazing Water Droplets Ad.