Self-care...
Inside the cockpit of a 747 on final approach to landing in Hong Kong.
Most of us are not airline pilots, and we might not have their unpredictable work schedules, but we can all learn something from their self-care routines about reducing stress, Simone Scully reports on upworthy.com.
The important thing -- whether you work around the clock, have a sedentary desk job, or just feel a lot of stress in your day-to-day life -- is to remember to take time for yourself, Scully wrote.
For some self-care tips: http://www.upworthy.com/how-pilots-deal-with-stress-can-teach-us-all-something-about-the-importance-of-self-care?c=sr1&s=p&sr_source=lift_facebook
Pilots on the flight deck of a 737.
Photos: Gizmodo, Pinterest
Next time on The Allen Report:
Why is American Medical Care so Expensive?
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