The Best Exercise for Aging Muscles

New study results...

Exercise can help even down to the cellular level.

The toll that aging takes on a body extends all the way down to the cellular level, Gretchen Reynolds reports on nytimes. com.

But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.

For more on how certain workouts can help:  https://mobile.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?mc=aud_dev&mcid=keywee&mccr=dommob&kwp_0=368420&kwp_4=1376009&kwp_1=607060&_r=0&referer=http://m.facebook.com

Photos: Pinterest, nytimes.com.

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