Even a little helps...
Regular exercise is probably the best prescription for healthy aging, Janet Lee reports on consumerreports.org.
But fewer than one in five adults age 65 and older gets the minimum recommended amount: 2 1/2 hours of moderate-intensity aerobic exercise (such as walking briskly or cycling at a level where you can talk but not sing) and at least two full-body strength workouts per week, Lee wrote.
For more: https://www.consumerreports.org/exercise-fitness/how-much-exercise-do-you-need-to-see-health-benefits/
Photo: Pinterest.
Have some fun. Mix it up.
Regular exercise is probably the best prescription for healthy aging, Janet Lee reports on consumerreports.org.
But fewer than one in five adults age 65 and older gets the minimum recommended amount: 2 1/2 hours of moderate-intensity aerobic exercise (such as walking briskly or cycling at a level where you can talk but not sing) and at least two full-body strength workouts per week, Lee wrote.
For more: https://www.consumerreports.org/exercise-fitness/how-much-exercise-do-you-need-to-see-health-benefits/
Photo: Pinterest.
Next time on The Allen Report:
IBM, NC State Partner in New Quantum Computing Hub.
IBM, NC State Partner in New Quantum Computing Hub.
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