Monday, June 11, 2018

The Truth About a High Protein, Low-Carb Diet

The risks of too much protein...

Want to lose weight?  Try some exercise.

Widely publicized diets, such as high protein and low carbohydrates, seem so promising, Lauren Cooper reports on consumerreports.org.

But does science support the claims, she asks.

We spoke with doctors and dietitians, read the research, she wrote.

Here's what you need to know: https://www.consumerreports.org/diet-nutrition/truth-about-a-high-protein-low-carb-diet/

Photo: Pinterest.
Next time on The Allen Report:
Why Kim Jong-un Will Not Give up North Korea's Nukes.

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