Tuesday, February 7, 2017

How to Boost Your Immune System

Super-powering foods...

Fruits and vegetables help build immunity.

In the spirit of boosting white blood cells, make a habit of incorporating cold-fighting foods into your diet whenever you're fending off the sniffles, Laura Newcomer reports on cnn.com.

Better yet? Eat them on a regular basis so your immune system is always firing on all cylinders, Newcomer wrote.


Fruits and vegetables are good sources for vitamins A, C and E.

Photos: Giphy, Pinterest.

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