Health notes...
Mixing it up.
Researchers set out to learn exactly how much exercise you need to make a difference in your health, Emmanuel Ocbazghi reports on businessinsider.com.
The results showed that more exercise isn't necessarily better, he wrote.
For an interesting video on the study: http://www.businessinsider.com/how-much-exercise-you-need-life-study-science-2016-4
Photo: Pinterest.
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