Fitness and health...
Maintaining muscle tone is easier than you think.
Paying close attention to one element throughout our lives can drastically change our quality of life as we age. What is it? It's muscle, theatlantic.com reports.
Maintaining it is one of the most important things we can do, and doing so doesn't mean hours in the gym. It's much easier than most people realze, theatlantic added.
For more about a topic important to your fitness and health : http://www.theatlantic.com/sponsored/ensure-2017/the-unseen-role-our-muscles-play-in-getting-older/1350/
Photos: Pinterest.
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How iOS 11 Will Change Your iPhone.
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