Building Resilience in Midlife

Tips...

Enjoy stress breaks.

Much of the scientific research on resilience — our ability to bounce back from adversity — has focused on how to build resilience in children, Tara Parker-Pope reports on nytimes.com.

But what about the grown-ups?

The good news is that some of the qualities of middle age — a better ability to regulate emotions, perspective gained from life experiences and concern for future generations — may give older people an advantage over the young when it comes to developing resilience, said Adam Grant, a management and psychology professor at the Wharton School of the University of Pennsylvania.

For some tips: https://www.nytimes.com/2017/07/25/well/mind/how-to-boost-resilience-in-midlife.html

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