How to Meditate

Relax...

Ah.

Meditation is a simple practise available to all, which can reduce stress, increase calmness and clarity and promote happiness, David Gelles reports on nytimes.com.

Learning how to meditate is straightforward, and the benefits can come quickly, he wrote.

Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy, Gilles added.

 Take a deep breath, and get ready to relax: http://www.nytimes.com/well/guides/how-to-meditate?smid=tw-nytimes&smtyp=cur

Photo: nytimes.com.