The Benefits of Running vs. Walking

Which is better?

Running for a healthier life.

Running and walking are both excellent forms of exercise, Sally Wadyko reports on consumerreports.org.

Those who regularly do either typically have healthier hearts, stronger bones and lower body weights than their sedentary counterparts,  Wadyko wrote.

So does it matter whether you walk or run?  Arguments can be made for both -- and which is right for you depends on your goals and your current fitness level, she added.

For more: https://www.consumerreports.org/exercise-fitness/benefits-of-running-vs-walking/

Mixing up a walking routine.

Photos: Pinterest.

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